Not feeling well? Kind of blah and wishing you had something better to say about the day than a mumbled ‘fine’ when someone asks you how you are? The solution might be simpler than you think.
Our attitudes really are everything. When we’re not feeling great about our lives or how the day is going, everything can seem to go wrong. The problem is, life isn’t a steady thing. You might have one really good day followed by another equally bad. With so many things outside of your control from the weather to politics it might seem impossible to ever truly feel good about anything.
The answer lies in your thinking. By being able to think positively, you will find your entire outlook changes.
How do you develop the habit of positive thinking?
Rephrase
The obvious answer is to use more positive words. Instead of saying something negative, either out loud or in your head, try to find a better way to say things. For example, work isn’t grueling so much as it might have interesting challenges. While this might seem artificial and forced at first, the more you work to rephrase things, the easier it will be to find a more positive spin.
Reframe
How many times have you talked about ‘having’ to do something. This alone has a negative connotation, as though you’re being forced into something you don’t want to do. Instead trying to drop the word ‘have’ in this context, and try inserting ‘get’ instead. You don’t have to do a presentation by Friday. You get to do one. Hear the difference? This is how you change a task into an opportunity.
Reorient
Sure, disasters are going to happen. Not everything you attempt is going to turn out exactly the way you’d like it to. Rather than focus on the disaster, try changing your focus. It might be time to shift to a slightly different method or goal.
Relax
It’s so hard to be positive when you’re absolutely exhausted and feeling like you’re in over your head. Sometimes the best way to cultivate better self-talk is to cut yourself some slack and take a break. Things will look brighter when you can come back refreshed.
Reassess
Being positive should never be about closing your eyes to tragedy or injustice. Bad things are going to happen in the world. But someone with a positive attitude will be able to look beyond the tragedy to the next step. Positivity finds solutions where others only see problems. Here is the birth of activism and change.
🌟 Let's spread some joy! Take our happiness survey and share what puts a smile on your 😊💖
What Puts A Smile On Your Face?
Family and Friends
Seeing other people happy
Making Money
Spending Money
Unlock Your Full Potential with Coach Shina - Your Partner in Achieving Success and Fulfillment!
Are you ready to take control of your life and reach new heights of success? Look no further than Coach Shina! Our innovative coaching approach is designed to empower you to overcome obstacles, set and achieve meaningful goals, and live a life of purpose and fulfillment.
With Coach Shina by your side, you will master the art of life and unleash your true potential. Our personalized coaching sessions will help you gain clarity, focus, and confidence to conquer any challenge that comes your way.
Don't settle for mediocrity - transform your life with Coach Shina and start living the life you've always dreamed of. Book your session today and embark on a journey to greatness! Be sure to subscribe below to keep getting great content from me.
Comments