Â
We often assume that others are thinking badly of us-that we're awkward, dumb, weird, or any other insulting label.
These thoughts generally have more to do with how we see ourselves than with what others think of us-if they're thinking of us at all.
Notice negative assumptions about what others think of you, and question whether there's any solid evidence to support those thoughts.
Share one thought that you had recently, how did you challenge it?