Not feeling well? Kind of blah and wishing you had something better to say about the day than a mumbled ‘fine’ when someone asks you how...

If you're single even though you'd rather be part of a couple, you may be too picky. While having standards is important, some men and...

Hey fam! Today, let's talk about the difference between a life coach and a therapist, and when you might consider working with a life...

Setting Healthy Boundaries is the Beginning to a Lasting and Loving Relationship

What do you have to be thankful for? Affirming your gratefulness helps you recognize that you can have what you most want and need.

When someone cuts you off on the freeway, do you give in to your rage? Do you burst out in anger when your child misbehaves? Change that.

Because all relationships grow and change over time, even if you have a great relationship, there may be times when you feel like your...

If you're in the unfortunate position of having to maintain a long-distance relationship, then you’ll probably be expecting it to take...

It's easy to let disappointments change your overall mindset. When things seem to go in every other direction except the one you want,...

Some beliefs have the power to stop you in your tracks. If you believe that you could never run a marathon, you'd never try. Some toxic...

Address your attitude and enjoy more favorable results.

5 Toxic Beliefs and Their Cures Some beliefs have the power to stop you in your tracks. If you believe that you could never run a...

Life is full of surprises. In an average day, a seemingly endless number of unexpected events can occur that might create stress, worry,...

How to Replace Negativity with Positivity and Change Your Results Have you ever found yourself in an emotional place where you can't help...

Could You Use an Attitude Makeover? In this day of personal makeovers, we've seen people lose 100 pounds, get a nose job, and finally go...

Losing Too Many Arguments? How a New Perspective Can Bring You More Winning Solutions When you find yourself in an uncomfortable, sticky...

You know thinking positive is good for you, but it may be difficult to put that belief into action. Can you develop a sunny outlook when...

Do you ever feel like you’re stuck in a rut? The way you approach each day largely determines the kind of life you have. At some point,...

Let Go of Your Victim Mentality and Gain New Power Over Your Life Is a victim mentality keeping you from living to your full potential?...

9 Ways to Overcome Negative Thoughts and Think Positively Negative thoughts are like a cancer to your spirit. They slowly eat away at you...